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thefitally:

sup biddies
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Women are considered fragile but I’ve never seen anything as easily wounded as a man’s ego. (via tea-storm)

(Source: no-datee, via angelinabeenaaa)

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You try to hurt him, because you don’t care about him, but it actually means that you care more than he will ever care. He hurts you, but he doesn’t care, because he doesn’t know he is hurting you. He doesn’t think about you. jenn satsune (via ohsatsune)

(via 500daysofmegann)

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happyvibes-healthylives:

Shaved Zucchini Salad
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fuckasfit:

idamariaberg - More of her: idamariaberg on fuckasfit
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fitness-gym:

Fitness Gym
tanned-toned-and-fabulous:

Health & fitness motivation
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fitandfaithfulness:

YESTERDAY, you said tomorrow.

https://www.facebook.com/FitnessandFaithfulness

Anonymous said: Hey alex :) what would u recommend to someone trying to lose weight? Sth like 20-25 pounds.. what amount of cardio and lifting per week? Thank u!

alexiafit:

30 min cardio and 30 min lifting 5x a week is a good amount but tbh it depends mainly on your diet! Not exercise. Eat clean and you’ll lose weight the easiest :)

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